The best pillow for herniated disc in neck depends a lot on personal preference. A herniated disc, also known as a pinched nerve, can be a painful condition that can lead to discomfort and even disability. It occurs when a disc in the spine is damaged and the gel-like substance inside leaks out, pressing on […]
The healthy neck curve is known as cervical lordosis, which refers to the normal inward curvature of the neck that forms an arc between the skull and the upper back. The neck is a crucial part of the body that supports the head, enables movement, and protects the spinal cord. The natural curvature of the […]
Back and neck pain are common complaints that affect millions of people worldwide. Whether you’re sitting at a desk for long hours, sleeping in an awkward position, or engaging in physical activities that strain your back and neck, these areas are prone to injury, strain, and tension. In this article, we will explore the causes, […]
Forward head posture problems? Here’s what you need to know. Forward head posture is a condition where the head is positioned forward, beyond the shoulders. This posture is becoming increasingly common in our modern society due to the prolonged use of technology, leading to a variety of physical problems. In this article, we will discuss […]
Neck and shoulder muscle pain is a common problem experienced by many people, particularly those who work in sedentary jobs or spend long hours sitting in front of a computer. The pain can be debilitating and affect one’s daily routine. This article will discuss the common symptoms and causes of neck and shoulder muscle pain […]