Get Rid of Neck Pain – Restore Healthy Neck Curve
Get rid of neck pain with this simple exercise to restore the natural curve of your neck featuring Nick from Activ Chiropractic. To learn more about a healthy neck curve, read our overview on the subject.
Back and neck pain can be debilitating and significantly impact a person’s quality of life. Fortunately, there are ways to alleviate this type of pain, including exercise and physical therapy. The video above provides a comprehensive guide on how to relieve back and neck pain through exercise.
The video begins by explaining that back and neck pain can be caused by various factors, including poor posture, muscle strain, and spinal problems. The narrator emphasizes the importance of exercise in treating and preventing back and neck pain. He explains that exercise can help strengthen the muscles in the back and neck, improve flexibility, and reduce pain.
Exercises to Help Strengthen the Muscles
The video then goes on to demonstrate various exercises that can help alleviate back and neck pain. The narrator advises that people should start with gentle exercises and gradually increase the intensity as they get stronger. He also stresses the importance of maintaining proper form during exercise to avoid further injury.
One of the key exercises demonstrated in the video is the shoulder blade squeeze. The narrator explains that this exercise helps improve posture and strengthens the muscles in the upper back. To perform the exercise, the person should sit or stand with their arms at their sides and their shoulders relaxed. They should then squeeze their shoulder blades together and hold for five seconds before releasing. This exercise can be repeated 10-15 times.
Another exercise demonstrated in the video is the neck stretch. The narrator explains that this exercise helps alleviate tension in the neck and improves flexibility. To perform the exercise, the person should sit or stand with their arms at their sides and their shoulders relaxed. They should then gently tilt their head to one side until they feel a stretch in their neck. They should hold the stretch for 15-30 seconds before repeating on the other side. This exercise can be repeated 2-3 times on each side.
The video also includes exercises to strengthen the core muscles, which can help alleviate back pain. The narrator demonstrates the plank exercise, which involves holding a position similar to a push-up but with the forearms on the ground. He explains that this exercise strengthens the muscles in the core, back, and shoulders. The person should hold the position for 10-30 seconds, depending on their strength level, and repeat 2-3 times.
In conclusion, back and neck pain can be alleviated through exercise and physical therapy. The video above provides a comprehensive guide on how to relieve back and neck pain through exercise. The video demonstrates various exercises that can help improve posture, strengthen the muscles in the back and neck, improve flexibility, and reduce pain. By incorporating these exercises into their daily routine, people can improve their overall health and well-being and reduce the impact of back and neck pain on their lives.
- Restoring your healthy neck curve is how to get rid of neck pain
- With a towel behind your neck, extend your head forward and backward, 20-30 reps, 3 sets
- To increase effectiveness, use a resistance band
- After you feel less pain, try side to side and diagonal
Source Activ Chiropractic on Youtube
How to Permanently Get Rid of Neck Pain
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